Home Calisthenics Plan

Build real strength, discipline, and structure — all from home. This plan is designed to get you progressing fast with zero equipment, no guesswork, and maximum impact!

• Calisthenics Level – Beginner
• Structured, progressive workouts
• Video tutorials for every exercise
• Zero equipment required
• Warm-up included for each session
• Calite training tips
• Mindset and discipline guide
• Progress tracking to stay accountable

Start Calisthenics from home — and never train without direction again.